best addiction recovery books

“Recover to Live” is a self-treatment guide aimed at those who are looking for help with alcohol, drugs, eating disorders, gambling, hoarding, smoking, sex and porn addiction. As a collection of expert opinions, it features conversations with the world’s top experts in addiction. The book, besides covering many types of addiction, also covers issues such as cross-addiction and the causes of addiction. Dash also developed a drug addiction before he cleaned up and embarked on the road to recovery. This is a highly instructive read for anyone grappling with an addictive personality and a tendency to overindulge. Dash explains strategies and routines that helped him refocus and find recovery from his addictions.

BOOKS FOR FAMILIES AND FRIENDS OF ADDICTS

best addiction recovery books

The actor performs the audiobook himself with the right balance of humor and sincerity. These personal stories provide insight, empathy, and inspiration to those navigating the difficult path of addiction and recovery. They serve as a reminder that recovery is possible and that personal narratives can be powerful catalysts for change. When faced with the challenge of recovering from a drug or alcohol addiction, many people look for motivation to find a healthier path and keep from relapsing. Books can help us create emotional connections to useful information, especially when the stories they hold involve relatable characters.

The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life by Catherine Gray

  • It is through a significant crisis that he finds the inspiration to get clean and embarks on the path to recovery.
  • His story takes readers through the depths of addiction and the challenges he faced along the way.
  • I’ve read dozens of books on addiction, treatment, and self-help.
  • When I worked in beauty, Cat was a beauty editor at Lucky and xoJane.com, so I knew of her.

If you are struggling with addiction, depression, anxiety, or need help with any other mental substance abuse or health-related issues, be sure to reach out to a professional. Your doctor can provide guidance on the best way to quit an addictive substance safely. If you struggle with alcoholism or think you might have issues with alcohol, Annie Grace’s This Naked Mind is a practical listen to help you reconsider what drinking does for you and understand what recovery can mean.

Dopesick: Dealers, Doctors, and the Drug Company that Addicted America

If you want to learn about the various phases of addiction and recovery, as well as uncover some powerful strategies for staying sober, read this book today. The Empathy Exams author’s stunning book juxtaposes her own relationship https://ecosoberhouse.com/article/blood-thinners-and-alcohol-risks-and-side-effects/ to addiction with stories of literary legends like Raymond Carver, and imbues it with rich cultural history. The result is a definitive treatment of the American recovery movement—a memoir in the subgenre like no other.

best addiction recovery books

The Benefits of Inpatient Treatment

Maybe you’ve been leaning on alcohol too much to try to cope with the COVID-19 pandemic. Maybe you enjoyed a successful Dry January, so you’re best alcoholic memoirs questioning alcohol’s role in your life. Maybe you’re a pretty moderate drinker, but you feel like booze just isn’t your friend anymore.

Frey’s relationship with this gangster forms the backbone of the narrative. He never glamorizes addiction, but rather outlines the train wreck his life had become in spare but always engaging prose. With run-on sentences and a disregard for traditional punctuation, this intense monologue leaves you in no doubt about one thing. Even if you feel your life has been shattered into a million little pieces, recovery is always possible.

  • “Recover to Live” is a self-treatment guide aimed at those who are looking for help with alcohol, drugs, eating disorders, gambling, hoarding, smoking, sex and porn addiction.
  • Books can help us create emotional connections to useful information, especially when the stories they hold involve relatable characters.
  • Or, perhaps you have some other book-suggestions that have helped you or a loved one in recovery?
  • The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink.
  • As her marriage dissolved and she struggled to find a reason to stay clean, Karr turned to Catholicism as a light at the end of the tunnel.
  • She takes us through her journey of recovery in this moving, inspiring story about giving up something you think you love to live the life you truly want.
  • Easy to follow, these thoughtful and profound explorations into the voices of addiction recovery are an essential reading for anyone who wants to get their head around addiction issues.

Food Addiction Treatment

The Rewired Life